Following Your Gut Instinct

We have a new secret blog over at Manifest Life (you can get access to it at ManifestLife.com/wow) that’s part of our Integration Celebration, a special promotion to celebrate Barry and I integrating our work (and our lives) together.

I just posted an article over there called Powering Up Your Internal Guidance System… and I can’t link to the article directly, because you need to sign up for the secret blog to read it, but this is the beginning of it:

Ever had one of those challenges in life that you just couldn’t get around?

A challenge that just made your chest and stomach tighten up, with a literal “gut reaction” that told you to hold off – to let it breathe – even though your head told you there was a way to make it work?

Zen DeBrucke talked about the IGS, or Inner Guidance System, in our one-and-a-half hour two-on-one interview Barry and I conducted with her in December, 2006.

It’s a way of listening to your heart and your gut, and letting your intuition do the talking and decision-making for you – arguably the very best way to keep out of proverbial hot water, as most teachers would agree.

She walked us through how it works, and we felt the tightening sensation that tells you something is off, and the opening or freeing sensation that says you’re right on.

The rest of the article tells more about the IGS and how I’ve used it in my life.

It’s funny, because people always say, “listen to your gut,” or “follow your heart,” but they don’t realize that it’s really possible to tune into these parts of our bodies and get a valid response back.

Here’s Zen introducing the IGS in a video of her own:

I’ve been using my IGS constantly since she told me about it, too.

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