Is it really possible to ditch the cardio, keep the carbs, and still lose weight… especially fat?

I had the chance to interview one of the hottest names in fat loss and fitness — Rob Poulos, the author of Fat Burning Furnace — and his answer to that question is a resounding “Yes!”

Rob specializes in helping both men and women lose fat quickly and permanently through brief and infrequent workouts and simple diet principles.

It might sound too good to be true, but Rob and his wife lost over 100 pounds of fat combined with his methods.

Read the entire interview for more insight from the man himself:

HVG: Rob Poulos struggled with his weight for years, until he finally cracked the code that allowed him to lose over 40 pounds of fat in just a few months. Today he’s going to talk to us about how you can do the same thing. Rob, thanks for joining us.

RP: Thanks for having me.

HVG: Could you let everyone know a bit of background on your health journey, and how you were able to make such a big transformation in such little time?

>>> CONTINUE READING Interview with Fat Loss Expert…

I just took a fun and interesting Edu-Parent quiz on various styles of parenting that says I’m a Mentor…

… kind of makes sense since that involves asking questions to find out what’s below the surface, and as an interviewer I’m used to doing that.

You can take the quiz, too, by clicking the image above.

It was co-authored and compiled by recognized educators and experts on parent education, who have been community leaders for over 30 years.

The styles of parent you might be include Mentor, Coach, Observer, Historian and Superhero…

>>> CONTINUE READING What Kind of Parent Are You?…

As a Glue Dots Summer Bonding Project for Konan and I to do together, I decided that a collage celebrating wealth and his heritage would be a good idea.

It was quick, easy, creative, symbolic, looks good, and it’s something that he was able to do nearly all by himself.

As a 20-month-old toddler, projects that fit all those parameters aren’t easy to come by!

Here’s what we did step-by-step…

>>> CONTINUE READING Glue Dots for Toddler Collages…

I just created a video presentation on the fastest, easiest and most leveraged way to create high-quality, profitable online content.

This is a limited-time presentation which walks you through:

>> How you can make this coveted secret work for you in the most effective way possible.

>> What other people are doing wrong that seriously impacts their profit potential.

>> Why any excuses you might have about why it won’t work for you are simply nonsense.

>> How to overcome common stumbling blocks and channel your energy into achieving top-notch results.

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To discover my secrets, click here…

Keep Unwrapping Your Success!

I know a lot of internet marketers and other business professionals who only ever use a laptop computer. If you do a lot of traveling and like to work on the road, it makes sense to take a laptop along, but you can also work from home (or the park, the gym, the coffee shop, etc.) with the same machine.

Personally, I have both a desktop and a laptop machine, because the desktop is more robust for recording interviews and working with large multi-media files. But in the past, I have existed with a laptop and nothing else, and I can see why it’s a good choice for many.

If that’s you, I’m sure you agree that having the right peripherals makes working with a laptop that much easier.

So here’s my list of Top 10 Must-Have Laptop Accessories:

>>> CONTINUE READING Top 10 Laptop Accessories…

As someone who was born painfully shy, with little self-esteem, I made friends with the “act as if” method (also known as “fake it ‘till you make it”) in high school. I went from a quiet sophomore to a confident, wildly-dressed junior, all thanks to my drama club and one very empowering exercise.

See, my drama teacher didn’t call it “acting as if.” But for a variety of circumstances, we had to write our own play that year, and it was based on characters that we all created one day. She had simply said, “Choose a character that’s a complete stretch for you — someone so far removed from yourself that you’ll have a tough time playing it.”

What she didn’t tell us was that we would be playing that character in the school play, not just for that day’s club meeting.

I chose a punk rocker, and they brought in a real punker to make sure my makeup and hair was authentic. She put me in extensive black eye makeup, black lip liner around bright red lips, and a pink faux-hawk. When I saw the girl in the mirror — the one that looked nothing like me — I was almost instantly transformed.

While in costume I met a guy who would become a good friend, and he showed me that I could access that confidence anytime. Suddenly I was spiking and bleaching my hair, wearing tight jeans and spiked belts. I wasn’t dressing like a punk anymore, but I was a full-out new waver (this was in the ‘80s, as you might be able to tell).

So I acted as if I was a confident, trendy chick instead of a shy, awkward mouse, and became that…

>>> CONTINUE READING Act As If You Have What You Want…

Breakthroughs come in all kinds of unexpected ways.

This past weekend, for example, Barry and I experienced a breakthrough in our relationship that came just when we were taking a plunge down the roller coaster ride of life. We felt like we were going to keep racing further down… and instead we took a sharp turn upwards.

It’s inevitable that we experience ups and downs in life — after all, as we’re always saying, the Universe exists in complete balance.

Unfortunately, knowing that doesn’t really make the downs much easier to deal with, does it? But tapping in to your superhuman drive, which takes charge when you’re determined to get out of a dark ditch and shed some light on a situation, can.

Funny thing is, you can’t usually get out of that ditch by scrambling. It’s more effective to quiet those panicky emotions, take a step back, and look at the big picture — even as far as seeing your life’s purpose.

That’s essentially what Barry and I ended up doing, which led to the first amazingly inspiring breakthrough…

>>> CONTINUE READING Purpose-Driven Breakthroughs…

I was recently sent a review copy of the book Geek Dad by Ken Denmead, editor of the blog of the same name on Wired magazine’s website.

At first I wasn’t sure what to expect — would these be projects that only computer hackers and programmers could hope to pull off?

But the truth is, despite the name, this book isn’t just for dads, and it isn’t even just for geeks.

If you’ve ever been frustrated with the lack of creativity-inspiring toys and games out there, or want to satisfy your tech-savvy kids with something other than video games, this book will help out.

For example, you can make coloring book pages or connect-the-dots puzzles for your little ones using any photo, and a program like PhotoShop or the free GIMP. Believe it or not, it’s not as hard as it sounds.

How about making your own customizable “Ultimate Board Game” that’s just as much fun as techy toys? I wish Denmead had suggested using poster board or large cardboard instead of paper, because if you’re going to put the work into building something it might as well last for years… but that’s okay. That’s another customization you could make to it…

>>> CONTINUE READING Geek Dad Offers Creative Solutions for Entertaining Kids…

If your child is entering college this year, it’s a huge milestone — for you and for him. This step represents your little bird growing up and leaving the nest, and that can bring mixed feelings of pride, joy, sadness and fear from both of you.

Of course, not everybody needs to go to college. There are tons of success stories out there of people who have accomplished great things without it.

But some kids learn a lot from the experience — maybe even more than they learn from their classes.

If she’s moving out for the first time, it may seem like there’s so much to do, and not enough time to accomplish it. To make matters worse, it’s easy to become confused about what, and how much, should be brought to the new residence.

Being prepared can make the transition easier, so to help you out I’ve prepared my checklist of Top 10 Dorm Essentials:

>>> CONTINUE READING Top 10 Dorm Essentials Checklist…