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	<title>Heather Vale Goss Unwrapped &#187; Health/Healing</title>
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	<link>http://heathervale.com/blog</link>
	<description>Unwrapping the Mysteries of Life!</description>
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		<title>Interview with Fat Loss Expert</title>
		<link>http://heathervale.com/blog/2010/07/01/interview-with-fat-loss-expert/</link>
		<comments>http://heathervale.com/blog/2010/07/01/interview-with-fat-loss-expert/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 23:19:41 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Health/Healing]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[rob poulos]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[zero to hero]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=1182</guid>
		<description><![CDATA[Is it really possible to ditch the cardio, keep the carbs, and still lose weight&#8230; especially fat? I had the chance to interview one of the hottest names in fat loss and fitness &#8212; Rob Poulos, the author of Fat Burning Furnace &#8212; and his answer to that question is a resounding &#8220;Yes!&#8221; Rob specializes [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/07/01/interview-with-fat-loss-expert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Take Time to Meditate?</title>
		<link>http://heathervale.com/blog/2010/06/29/why-take-time-to-meditate/</link>
		<comments>http://heathervale.com/blog/2010/06/29/why-take-time-to-meditate/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 17:28:23 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Health/Healing]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=1180</guid>
		<description><![CDATA[I know, I know&#8230; for fast-moving, ambitious people, meditation can seem like a waste of time. For those grounded in reality, it can seem a bit &#8220;out there.&#8221; But sometimes things just aren&#8217;t as they &#8220;seem&#8221;! As I said in my latest article for Life As A Human: &#8220;If you just pictured a monk sitting [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/06/29/why-take-time-to-meditate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Deep Breath</title>
		<link>http://heathervale.com/blog/2010/06/10/take-a-deep-breath/</link>
		<comments>http://heathervale.com/blog/2010/06/10/take-a-deep-breath/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 20:12:55 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Health/Healing]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=1139</guid>
		<description><![CDATA[Breathing is such an important aspect of life, and yet most of us don&#8217;t do it properly. In my latest article on Life As A Human, I explain: &#8220;&#8230; the truth is, while we obviously breathe enough to feed our bodies, we don’t necessarily breathe properly enough to nourish it. We breathe shallowly into the [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/06/10/take-a-deep-breath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fighting Spirit = Fabrication or Inspiration?</title>
		<link>http://heathervale.com/blog/2010/05/30/fighting-spirit-fabrication-or-inspiration/</link>
		<comments>http://heathervale.com/blog/2010/05/30/fighting-spirit-fabrication-or-inspiration/#comments</comments>
		<pubDate>Sun, 30 May 2010 17:08:37 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Health/Healing]]></category>
		<category><![CDATA[Media/Entertainment]]></category>
		<category><![CDATA[anchor]]></category>
		<category><![CDATA[bret michaels]]></category>
		<category><![CDATA[fox]]></category>
		<category><![CDATA[good day new york]]></category>
		<category><![CDATA[hoax]]></category>
		<category><![CDATA[illness]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=986</guid>
		<description><![CDATA[A couple of days ago, some anchors on Fox&#8217;s Good Day New York said Bret Michaels must have been faking his illnesses over the past few weeks, because nobody can recover that fast&#8230; and because Michaels has gotten some nationwide sympathy over his ordeals. Here&#8217;s a video of the accusation: I admit, I wanted Bret [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/05/30/fighting-spirit-fabrication-or-inspiration/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coupon Code For New iHerb Customers</title>
		<link>http://heathervale.com/blog/2010/05/23/coupon-code-for-new-iherb-customers/</link>
		<comments>http://heathervale.com/blog/2010/05/23/coupon-code-for-new-iherb-customers/#comments</comments>
		<pubDate>Mon, 24 May 2010 01:36:00 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Health/Healing]]></category>
		<category><![CDATA[Carlson]]></category>
		<category><![CDATA[coupon code]]></category>
		<category><![CDATA[discount]]></category>
		<category><![CDATA[Enzymatic Therapy]]></category>
		<category><![CDATA[iherb]]></category>
		<category><![CDATA[Life Extension]]></category>
		<category><![CDATA[Natrol]]></category>
		<category><![CDATA[Natural Factors]]></category>
		<category><![CDATA[New Chapter]]></category>
		<category><![CDATA[NOW Foods]]></category>
		<category><![CDATA[referral code]]></category>
		<category><![CDATA[Source Naturals]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Twin Lab]]></category>
		<category><![CDATA[Vibrant Health]]></category>
		<category><![CDATA[vitacost]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=969</guid>
		<description><![CDATA[I do most of my online shopping at Amazon, because they usually have the best prices (not to mention free Prime shipping on many items); another favorite supplier for health-related items is VitaCost. But I just purchased some supplements at iHerb.com because they had prices that beat all the others. Even better, they offer a [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/05/23/coupon-code-for-new-iherb-customers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tea for the Body, Mind and Spirit?</title>
		<link>http://heathervale.com/blog/2010/04/21/tea-for-the-body-mind-and-spirit/</link>
		<comments>http://heathervale.com/blog/2010/04/21/tea-for-the-body-mind-and-spirit/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 03:30:47 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Health/Healing]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[EcoTeas]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[herb tea]]></category>
		<category><![CDATA[herbal infusion]]></category>
		<category><![CDATA[oolong tea]]></category>
		<category><![CDATA[Stash Tea]]></category>
		<category><![CDATA[Strand Tea]]></category>
		<category><![CDATA[Tazo Tea]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tea meditation]]></category>
		<category><![CDATA[white tea]]></category>
		<category><![CDATA[Yogi Tea]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=913</guid>
		<description><![CDATA[My latest article for Life As A Human focuses on the zen practice of drinking tea: That’s another reason to drink tea: it turns out it’s good for the body, mind and spirit. Tea has played a part in meditation and other spiritual rituals for eons. Yup, tea doesn’t just nourish the body and treat [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/04/21/tea-for-the-body-mind-and-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lighting Up Your Life&#8230; Literally!</title>
		<link>http://heathervale.com/blog/2010/03/25/lighting-up-your-life-literally/</link>
		<comments>http://heathervale.com/blog/2010/03/25/lighting-up-your-life-literally/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 03:26:04 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Health/Healing]]></category>
		<category><![CDATA[Spirituality/Life]]></category>
		<category><![CDATA[cloudy]]></category>
		<category><![CDATA[dreary]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[light therapy]]></category>
		<category><![CDATA[miserable]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[rainy]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=906</guid>
		<description><![CDATA[When it&#8217;s cloudy or rainy, people describe it as &#8220;dreary&#8221; or &#8220;miserable.&#8221; It seems like giving our power away to let the weather affect our emotions. But in my newest article for the online magazine, Life As A Human, I report: After a bit of digging, I got confirmation of the fact that light (and, [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/03/25/lighting-up-your-life-literally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the Deal With Sleep?</title>
		<link>http://heathervale.com/blog/2010/03/09/whats-the-deal-with-sleep/</link>
		<comments>http://heathervale.com/blog/2010/03/09/whats-the-deal-with-sleep/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 03:15:55 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Health/Healing]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[REM]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=900</guid>
		<description><![CDATA[My newest article for Life As A Human is about your health and wellbeing (and mine). It starts off: I’ve been thinking a lot about sleep lately&#8230; To find out why, and how much sleep you really need, read the article here: To Sleep, Perchance to Dream: How Much Sleep Do Humans Really Need? Keep [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/03/09/whats-the-deal-with-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch Out for That GIRRRL in the Mirror</title>
		<link>http://heathervale.com/blog/2010/03/01/watch-out-for-that-girrrl-in-the-mirror/</link>
		<comments>http://heathervale.com/blog/2010/03/01/watch-out-for-that-girrrl-in-the-mirror/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:50:11 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Health/Healing]]></category>
		<category><![CDATA[Spirituality/Life]]></category>
		<category><![CDATA[body combat]]></category>
		<category><![CDATA[body flow]]></category>
		<category><![CDATA[body pump]]></category>
		<category><![CDATA[body step]]></category>
		<category><![CDATA[inner power]]></category>
		<category><![CDATA[les mills]]></category>
		<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=863</guid>
		<description><![CDATA[I&#8217;m also a regular contributor to the new online magazine, Life As A Human. In my latest article, I say: In this case, that girl in the mirror is a trusted and perfectly matched opponent. I know she won’t hurt me, and I won’t hurt her. She can glare at me, and throw punches my [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/03/01/watch-out-for-that-girrrl-in-the-mirror/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sorting It Out: The Mind-Body Connection</title>
		<link>http://heathervale.com/blog/2010/02/23/sorting-it-out-the-mind-body-connection/</link>
		<comments>http://heathervale.com/blog/2010/02/23/sorting-it-out-the-mind-body-connection/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:19:57 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health/Healing]]></category>
		<category><![CDATA[Spirituality/Life]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[sorter]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[toddler]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=860</guid>
		<description><![CDATA[I&#8217;m a regular contributor to the new online magazine, Life As A Human, and my column looks at mind-body-spirit health. In my latest article, I write: It kind of reminds me of the way we humans treat illness. Sometimes it’s like we throw our symptoms at a doctor, the way Konan throws his shape sorter [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/02/23/sorting-it-out-the-mind-body-connection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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