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	<title>Heather Vale Goss Unwrapped &#187; Spirituality/Life</title>
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	<link>http://heathervale.com/blog</link>
	<description>Unwrapping the Mysteries of Life!</description>
	<lastBuildDate>Wed, 28 Jul 2010 15:34:00 +0000</lastBuildDate>
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		<title>Top 10 Dorm Essentials Checklist</title>
		<link>http://heathervale.com/blog/2010/07/28/top-10-dorm-essentials-checklist/</link>
		<comments>http://heathervale.com/blog/2010/07/28/top-10-dorm-essentials-checklist/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:34:00 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Travel/Adventure]]></category>
		<category><![CDATA[back-to-school]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[dorm]]></category>
		<category><![CDATA[dormitory]]></category>
		<category><![CDATA[essentials]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[university]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=1263</guid>
		<description><![CDATA[If your child is entering college this year, it’s a huge milestone — for you and for him. This step represents your little bird growing up and leaving the nest, and that can bring mixed feelings of pride, joy, sadness and fear from both of you. Of course, not everybody needs to go to college. [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/07/28/top-10-dorm-essentials-checklist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purpose-Driven Breakthroughs</title>
		<link>http://heathervale.com/blog/2010/07/26/purpose-driven-breakthroughs/</link>
		<comments>http://heathervale.com/blog/2010/07/26/purpose-driven-breakthroughs/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 19:41:06 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Love/Relationships]]></category>
		<category><![CDATA[Metaphysical/Manifestation]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Tony Robbins]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=1251</guid>
		<description><![CDATA[Breakthroughs come in all kinds of unexpected ways. This past weekend, for example, Barry and I experienced a breakthrough in our relationship that came just when we were taking a plunge down the roller coaster ride of life. We felt like we were going to keep racing further down… and instead we took a sharp [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/07/26/purpose-driven-breakthroughs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Act As If You Have What You Want</title>
		<link>http://heathervale.com/blog/2010/07/26/act-as-if-you-have-what-you-want/</link>
		<comments>http://heathervale.com/blog/2010/07/26/act-as-if-you-have-what-you-want/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 14:10:08 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Interviewing/Speaking]]></category>
		<category><![CDATA[Media/Entertainment]]></category>
		<category><![CDATA[Metaphysical/Manifestation]]></category>
		<category><![CDATA[Success/Wealth]]></category>
		<category><![CDATA[act as if]]></category>
		<category><![CDATA[fake it till you make it]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stilettos]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[wigs]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=1236</guid>
		<description><![CDATA[As someone who was born painfully shy, with little self-esteem, I made friends with the “act as if” method (also known as “fake it ‘till you make it”) in high school. I went from a quiet sophomore to a confident, wildly-dressed junior, all thanks to my drama club and one very empowering exercise. See, my [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/07/26/act-as-if-you-have-what-you-want/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Fat Loss Expert</title>
		<link>http://heathervale.com/blog/2010/07/01/interview-with-fat-loss-expert/</link>
		<comments>http://heathervale.com/blog/2010/07/01/interview-with-fat-loss-expert/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 23:19:41 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Health/Healing]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[rob poulos]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[zero to hero]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=1182</guid>
		<description><![CDATA[Is it really possible to ditch the cardio, keep the carbs, and still lose weight&#8230; especially fat? I had the chance to interview one of the hottest names in fat loss and fitness &#8212; Rob Poulos, the author of Fat Burning Furnace &#8212; and his answer to that question is a resounding &#8220;Yes!&#8221; Rob specializes [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/07/01/interview-with-fat-loss-expert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Take Time to Meditate?</title>
		<link>http://heathervale.com/blog/2010/06/29/why-take-time-to-meditate/</link>
		<comments>http://heathervale.com/blog/2010/06/29/why-take-time-to-meditate/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 17:28:23 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Health/Healing]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=1180</guid>
		<description><![CDATA[I know, I know&#8230; for fast-moving, ambitious people, meditation can seem like a waste of time. For those grounded in reality, it can seem a bit &#8220;out there.&#8221; But sometimes things just aren&#8217;t as they &#8220;seem&#8221;! As I said in my latest article for Life As A Human: &#8220;If you just pictured a monk sitting [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/06/29/why-take-time-to-meditate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Accelerate Your Soul Purpose</title>
		<link>http://heathervale.com/blog/2010/06/17/accelerate-your-soul-purpose/</link>
		<comments>http://heathervale.com/blog/2010/06/17/accelerate-your-soul-purpose/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 20:47:49 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Metaphysical/Manifestation]]></category>
		<category><![CDATA[Success/Wealth]]></category>
		<category><![CDATA[bright michelle]]></category>
		<category><![CDATA[Michelle Casto]]></category>
		<category><![CDATA[soul coach]]></category>
		<category><![CDATA[soul goals]]></category>
		<category><![CDATA[soul purpose accelerator]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=1146</guid>
		<description><![CDATA[Do you feel any uncertainty in your life? My friend and colleague, Michelle Casto, is a Life, Career and Soul Coach who promises to be able to help you live your life with passion and power. I interviewed Michelle about her views on manifestation and passionate living, and here&#8217;s an excerpt on what she had [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/06/17/accelerate-your-soul-purpose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Deep Breath</title>
		<link>http://heathervale.com/blog/2010/06/10/take-a-deep-breath/</link>
		<comments>http://heathervale.com/blog/2010/06/10/take-a-deep-breath/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 20:12:55 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Health/Healing]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=1139</guid>
		<description><![CDATA[Breathing is such an important aspect of life, and yet most of us don&#8217;t do it properly. In my latest article on Life As A Human, I explain: &#8220;&#8230; the truth is, while we obviously breathe enough to feed our bodies, we don’t necessarily breathe properly enough to nourish it. We breathe shallowly into the [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/06/10/take-a-deep-breath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travel Essentials for Marketers</title>
		<link>http://heathervale.com/blog/2010/06/02/travel-essentials-for-marketers/</link>
		<comments>http://heathervale.com/blog/2010/06/02/travel-essentials-for-marketers/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 17:23:46 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Business/Career]]></category>
		<category><![CDATA[Internet Marketing]]></category>
		<category><![CDATA[Travel/Adventure]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[laptop accessories]]></category>
		<category><![CDATA[laptop bags]]></category>
		<category><![CDATA[laptop sleeves]]></category>
		<category><![CDATA[notebook bags]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=999</guid>
		<description><![CDATA[If you&#8217;re an internet marketer who does a lot of traveling, obviously you&#8217;re going to take your laptop with you most of the time. Hey, even if you&#8217;re going on vacation, you want to be able to check your email, and your Twitter feed, and your Facebook page, maybe send out an autoresponder message or [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/06/02/travel-essentials-for-marketers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fighting Spirit = Fabrication or Inspiration?</title>
		<link>http://heathervale.com/blog/2010/05/30/fighting-spirit-fabrication-or-inspiration/</link>
		<comments>http://heathervale.com/blog/2010/05/30/fighting-spirit-fabrication-or-inspiration/#comments</comments>
		<pubDate>Sun, 30 May 2010 17:08:37 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Health/Healing]]></category>
		<category><![CDATA[Media/Entertainment]]></category>
		<category><![CDATA[anchor]]></category>
		<category><![CDATA[bret michaels]]></category>
		<category><![CDATA[fox]]></category>
		<category><![CDATA[good day new york]]></category>
		<category><![CDATA[hoax]]></category>
		<category><![CDATA[illness]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=986</guid>
		<description><![CDATA[A couple of days ago, some anchors on Fox&#8217;s Good Day New York said Bret Michaels must have been faking his illnesses over the past few weeks, because nobody can recover that fast&#8230; and because Michaels has gotten some nationwide sympathy over his ordeals. Here&#8217;s a video of the accusation: I admit, I wanted Bret [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/05/30/fighting-spirit-fabrication-or-inspiration/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Do You Adapt, Overcome and Improvise?</title>
		<link>http://heathervale.com/blog/2010/05/24/how-do-you-adapt-overcome-and-improvise/</link>
		<comments>http://heathervale.com/blog/2010/05/24/how-do-you-adapt-overcome-and-improvise/#comments</comments>
		<pubDate>Mon, 24 May 2010 19:36:58 +0000</pubDate>
		<dc:creator>Heather Vale Goss</dc:creator>
				<category><![CDATA[Business/Career]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Success/Wealth]]></category>
		<category><![CDATA[adapt]]></category>
		<category><![CDATA[Behavioral Interviews]]></category>
		<category><![CDATA[Clint Eastwood]]></category>
		<category><![CDATA[Dr. Tom Janz]]></category>
		<category><![CDATA[Heartbreak Ridge]]></category>
		<category><![CDATA[improvise]]></category>
		<category><![CDATA[job interview]]></category>
		<category><![CDATA[Marines]]></category>
		<category><![CDATA[overcome]]></category>

		<guid isPermaLink="false">http://heathervale.com/blog/?p=980</guid>
		<description><![CDATA[One of our favorite slogans around here is &#8220;Adapt, Overcome and Improvise.&#8221; Barry started saying it years ago, and together we&#8217;ve made it into a Goss family motto. For what it means, and how it can help you like it&#8217;s helped the Marines, job seekers and us, read my latest article on Life As A [...]]]></description>
		<wfw:commentRss>http://heathervale.com/blog/2010/05/24/how-do-you-adapt-overcome-and-improvise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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