Heather Vale Goss Unwrapped » Health/Healing

Yoga’s More Than Downward Dogs

Heather Vale Goss — Sat, 24 Sep 2011 16:32:52 +0000

When most of us think of yoga, we think about the physical kind: downward and upward dogs, and poses that resemble trees, cobras, bridges, bows, and various types of warriors, for example. But I’ve just recently heard about jnana yoga, which is yoga of the mind. This is a good explanation of it: Jnana Yoga [...]

Yoga’s More Than Downward Dogs is a post from: Heather Vale Goss Unwrapped

Mindful Cures for Any Issue…

Heather Vale Goss — Thu, 10 Mar 2011 19:21:48 +0000

A few days ago, I posted an article on the LWL Worldwide blog about overcoming fears using hypnosis recordings from Hypnosis Downloads. That article focused on fears because we all have them, and they hold us back greatly in life. You can read my entire article on the LWL Worldwide blog here, which includes links [...]

Mindful Cures for Any Issue… is a post from: Heather Vale Goss Unwrapped

Mix, Pour, Pamper, Relax, Reset

Heather Vale Goss — Thu, 03 Mar 2011 17:15:52 +0000

I love a good bubble bath (what girl doesn’t?), and I’m planning on having a nice long one tonight. I do it weekly if possible, and it’s great for relaxing and resetting. It’s also a perfect excuse to catch up on disposable reading material (I mean magazines) that don’t take too much brain power, but [...]

Mix, Pour, Pamper, Relax, Reset is a post from: Heather Vale Goss Unwrapped

Like Me, Get a Gift!

Heather Vale Goss — Sat, 27 Nov 2010 21:30:36 +0000

This week I added a new feature on my official Facebook page. If you simply click “Like”, you’ll get access to my new e-book, Unwrapping the Mysteries of Life. It’s a light-hearted, informative yet entertaining investigation of the human world we live in. I examine what life means, why it can be so puzzling, and [...]

Like Me, Get a Gift! is a post from: Heather Vale Goss Unwrapped

Loving Both Sides of the Battery

Heather Vale Goss — Wed, 24 Nov 2010 21:26:44 +0000

We all know that Thanksgiving is a time to give thanks (yeah, duh!) But what if you’re finding it hard to be grateful for anything, because it seems like your life is just full of challenges? Well, traditional “positive thinking” type teachers gloss over the fact that you need to be thankful for ALL of [...]

Loving Both Sides of the Battery is a post from: Heather Vale Goss Unwrapped

Pick a Pillow, Win a Membership

Heather Vale Goss — Thu, 21 Oct 2010 22:29:58 +0000

I might almost get jealous over this post Barry wrote, if I didn’t know the challenges he’s had in finding the perfect pillow. Yeah, in some ways the journey is like finding the perfect partner. “What’s the big deal about pillows?” you might ask. But if you’ve ever suffered from a headache or crick in [...]

Pick a Pillow, Win a Membership is a post from: Heather Vale Goss Unwrapped

Interview with Fat Loss Expert

Heather Vale Goss — Thu, 01 Jul 2010 23:19:41 +0000

Is it really possible to ditch the cardio, keep the carbs, and still lose weight… especially fat? I had the chance to interview one of the hottest names in fat loss and fitness — Rob Poulos, the author of Fat Burning Furnace — and his answer to that question is a resounding “Yes!” Rob specializes [...]

Interview with Fat Loss Expert is a post from: Heather Vale Goss Unwrapped

Why Take Time to Meditate?

Heather Vale Goss — Tue, 29 Jun 2010 17:28:23 +0000

I know, I know… for fast-moving, ambitious people, meditation can seem like a waste of time. For those grounded in reality, it can seem a bit “out there.” But sometimes things just aren’t as they “seem”! As I said in my latest article for Life As A Human: “If you just pictured a monk sitting [...]

Why Take Time to Meditate? is a post from: Heather Vale Goss Unwrapped

Take a Deep Breath

Heather Vale Goss — Thu, 10 Jun 2010 20:12:55 +0000

Breathing is such an important aspect of life, and yet most of us don’t do it properly. In my latest article on Life As A Human, I explain: “… the truth is, while we obviously breathe enough to feed our bodies, we don’t necessarily breathe properly enough to nourish it. We breathe shallowly into the [...]

Take a Deep Breath is a post from: Heather Vale Goss Unwrapped

Fighting Spirit = Fabrication or Inspiration?

Heather Vale Goss — Sun, 30 May 2010 17:08:37 +0000

A couple of days ago, some anchors on Fox’s Good Day New York said Bret Michaels must have been faking his illnesses over the past few weeks, because nobody can recover that fast… and because Michaels has gotten some nationwide sympathy over his ordeals. Here’s a video of the accusation: I admit, I wanted Bret [...]

Fighting Spirit = Fabrication or Inspiration? is a post from: Heather Vale Goss Unwrapped