{"id":146,"date":"2008-04-30T23:00:18","date_gmt":"2008-05-01T07:00:18","guid":{"rendered":"http:\/\/heathervale.com\/blog\/?p=146"},"modified":"2023-04-17T16:13:03","modified_gmt":"2023-04-18T00:13:03","slug":"pain-or-pleasure-for-better-health","status":"publish","type":"post","link":"https:\/\/heathervale.com\/blog\/2008\/04\/30\/pain-or-pleasure-for-better-health\/","title":{"rendered":"Pain or Pleasure for Better Health?"},"content":{"rendered":"<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/heathervale.com\/blog\/2008\/04\/30\/pain-or-pleasure-for-better-health\/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=\" scrolling=\"no\" frameborder=\"0\" style=\"border:none; overflow:hidden; width:450px; height:25px\"><\/iframe><iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fheathervale.com%2Fblog%2F2008%2F04%2F30%2Fpain-or-pleasure-for-better-health%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80\" scrolling=\"no\" frameborder=\"0\" style=\"border:none; overflow:hidden; width:450px; height:80px;\" allowTransparency=\"true\"><\/iframe><p>Today I had a massage&#8230; yesterday I had acupuncture.<\/p>\n<p>Both are great for health, but the treatment itself can involve some pain alongside the pleasure.<\/p>\n<p>Funny thing, the massage actually contains more pain &#8212; like when <strong>Sheri Morris<\/strong>, my massage therapist, went deep into the knots and tender areas, working out the tension.<\/p>\n<p>When she worked the less painful areas, it was quite enjoyable (and I was able to concentrate on feeling happy and grateful for the experience), but when she worked the more painful ones it was ironically enjoyable too, because I could feel the treatment working.  The pain and tension seemed to melt right away.<\/p>\n<p>She also does foot reflexology, and gave me a treatment to start out.  But since I&#8217;m pregnant, there are certain areas around the ankle and heel that she can&#8217;t work on because they could trigger contractions.  Good to keep in mind if you ever get a massage while pregnant!<\/p>\n<p>Now here&#8217;s the really interesting part&#8230;<\/p>\n<p><!--more--><\/p>\n<p>People tend to think, &#8220;Massage&#8230; ooh, feels good!&#8221; and &#8220;Acupuncture&#8230; sounds painful!&#8221;<\/p>\n<p>But in fact, the acupuncture was less painful than the massage.  There weren&#8217;t those feel-good moments either, unless you count lying peacefully on the table (but I wasn&#8217;t peaceful this time because my mind was racing around the upcoming simulcast we had with <a href=\"http:\/\/lwlurl.com\/terri\" target=\"_blank\" rel=\"noopener\"><strong>Terri Levine<\/strong><\/a>, and hoping the session wouldn&#8217;t be delayed any more than it was) but there weren&#8217;t any painful moments either.<\/p>\n<p>Well, I actually still have some residual pain from that one needle he gave me the first time, in my shin.  It&#8217;s lasted two weeks, and he&#8217;s never had that happen before&#8230; but he gave me a heat stick treatment to take home and do every couple of days to try to get rid of it.<\/p>\n<p>I was cleared for the calcium mix allergies, and yesterday we did B vitamins.  The worst part about these treatments is the limited food you can eat for six hours afterwards, and last night it was a choice of cauliflower (no butter or cheese, just cauliflower), plain white rice, or french fries.<\/p>\n<p>Well, guess what&#8230; I chose the fries.  And I have not eaten fast food for a long time &#8212; years, even &#8212; except for one time when Barry and I were looking at houses recently and we both were starving after six hours on the road with the realtor, so we had to stop at McDonald&#8217;s&#8230; but I chose the yogurt and fruit combo and the apple slices to go with my small fries.<\/p>\n<p>Last night I was hungry, and fries were all that appealed to me on that list (pregnant women don&#8217;t just have cravings for some foods, they have aversions to others&#8230; and the cauliflower and rice were averting me at that moment!) so after the call with Terri we went out and got burgers for Barry and fries for me.<\/p>\n<p>Yes, the doc had tried to steer me towards the other choices instead of the &#8220;nutritional value of cardboard&#8221; that he says fries have&#8230; but hey, I would have rather had some nice fruit, cheese, yogurt or some healthy cereal instead, if it wasn&#8217;t off my list of what I could consume.<\/p>\n<blockquote><p>So the point is, all around, better health is going to involve some concessions.  There&#8217;s going to be some inconvenience, maybe even some temporary pain, but the long-lasting pleasurable effects far outweigh any of that.<\/p>\n<p>If you go for immediate pleasure (for instance, junk food or lying on the couch instead of exercising) you&#8217;ll end up with the long-term pain or discomfort instead.<\/p><\/blockquote>\n<p>So I&#8217;m quite happy to take some short-term pain or inconvenience in favor of long-term wellness.  Life is too short to do it the other way around.<\/p>\n<p><strong>Keep Unwrapping the Mysteries of Life,<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"float: left;\" src=\"http:\/\/heathervale.com\/images\/heather_sig.jpg\" alt=\"Heather Vale\" width=\"185\" height=\"31\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I had a massage&#8230; yesterday I had acupuncture. Both are great for health, but the treatment itself can involve some pain alongside the pleasure. Funny thing, the massage actually contains more pain &#8212; like when Sheri Morris, my massage therapist, went deep into the knots and tender areas, working out the tension. When she [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9],"tags":[34,37,36,35],"class_list":["post-146","post","type-post","status-publish","format-standard","hentry","category-health-healing","tag-acupuncture","tag-healing","tag-health","tag-massage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pain or Pleasure for Better Health? - Heather Vale Unwrapped<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heathervale.com\/blog\/2008\/04\/30\/pain-or-pleasure-for-better-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain or Pleasure for Better Health? - Heather Vale Unwrapped\" \/>\n<meta property=\"og:description\" content=\"Today I had a massage&#8230; yesterday I had acupuncture. 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