Life As A Human Column

Mind-Body-Spirit Health Column for Life As A Human

I wrote a regular column for the online magazine, Life As A Human, which deals with a variety of mind-body-spirit health topics. These include physical and mental health, spirituality, personal growth, parenting, and life lessons learned from kids and experiences.

Bio and Full Directory of Heather Vale Goss Columns

• If Humans Had Tails: Self-Esteem Lessons from Dog Shows
• Sparring with the GIRRRL in the Mirror
• Sorting it Out: The Mind-Body Connection and Your Health
• Outside Your Comfort Zone: Taking Risks for Personal Growth
• To Sleep Perchance to Dream: How Much Sleep Do Humans Really Need?
• The Joys — And Disappointments — Of Parenthood
• Light Up Your Life: How Seasons Affect Our Moods
• Tea Time for the Body, Mind and Spirit
• Finding Life Balance Through Creating and Consuming
• Adapt, Overcome and Improvise
• Deep Breathing for Ultimate Health
• Meditating to Quiet the Mind, Inspire the Spirit, and Rejuvenate the Body
• The First Day of the Rest of Your Life