Why Take Time to Meditate?

I know, I know… for fast-moving, ambitious people, meditation can seem like a waste of time.

For those grounded in reality, it can seem a bit “out there.”

But sometimes things just aren’t as they “seem”!

As I said in my latest article for Life As A Human:

“If you just pictured a monk sitting silently with hands on knees, fingers held together in loose circles, uttering “ohmmm” every few seconds, then you might have some trepidation about trying meditation. However, it really doesn’t need to be a big production, or something “woo-woo” or “weird”… basic meditation can be a simple process, but one that brings you huge benefits.”

To find out what those benefits are, read my article here:  Meditating to Quiet the Mind, Inspire the Spirit, and Rejuvenate the Body.

Keep Unwrapping the Mysteries of Life!

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